In this article, we will discuss 6 best ways to stop phone addiction. Have you ever thought about how much time you have been spending with your phone daily, how much time you are wasting of your life by using your phone all the time or have you asked yourself why am I addicted to my phone? Because it is a very easy way to spend plenty of time with your phone without moving your body. Phone addiction for kids is very harmful and even parents should understand this.
If you haven’t thought as of now then you should think about it now. Addiction to anything can be very dangerous. When you get addicted to something it absorbs your body’s energy and you feel tired. You should stop yourself from being addicted to your cell phone. You face many problems when you consistently use your phone which is not a great sign for your health. There are many side effects of staring at your phone, It causes eye irritation, dry eyes and headache issues.
You always wonder how to break phone addiction and how to stop addiction which is quite difficult to break any addiction. Phone addiction is a very common mental illness which destroying everyone nowadays. You are not living in the moment and missing so many things around you.
How to stop being addicted to your phone. It is very hard for the younger generation to stay away from their phone because they are getting easy internet access and wi-fi connections. They easily connect with their friends and other social platforms. They always scrolling social media and not even realizing how much screen time they are spending on their phones. Social media addiction is also a scary addiction among the younger generation nowadays. You start getting uncomfortable when your phone is not around.
Your phone allows you to connect with people through the internet and allows you to learn something valuable. The phone allows us to keep updated on many things in daily life and you use even every second task of your life but remember your life is precious so live it happier and healthier by spending less time on the phone.
Here are the 6 best ways to stop phone addiction
Table of Contents
1. Replace your phone with books
It is important to stop being addicted to your phone and reading books can be the best way to stop phone addiction. When you use your phone regularly it makes you anxious and mentally exhausted. You waste a lot of time and energy while using your phone. When you replace your phone with books, it will add some value to your life. It stimulates your brain to learn valuable things. Manny successful people always advise you to read books to enhance and upgrade your life.
It may be difficult for you initially but if you make it a habit of reading books, it will change your life completely. Challenging your brain can improve mental awareness and you can stop yourself from getting distracted. Your phone habit will start decreasing when you start reading books.
2. Turn off phone notifications
Spending too much time on your phone can waste your all free time. You should monitor your cell phone time. In many cases, mostly teenagers or college students spend at least 7-8 hours daily on their cell phones. You should use your free time on productive things. You should value your time and make it productive by working on your life goals. Regular notifications on the phone can be disturbing and irritating. It will always divert your focus to the phone itself. The best way to stop phone addiction is to turn off unnecessary notifications that are not important or urgent.
3. Don’t keep phone near you
It is most important to keep your phone away from you. When you wake up in the morning don’t look for your phone. You should use an alarm clock instead of using a phone alarm. You should give yourself sometime after waking up in the morning. Practice gratitude and affirmations rather than using the phone instantly. Cell phone can affect your mental, physical and psychological side.
You should delete unnecessary applications from your phone, it will save you time and energy. You should use those applications that remind you and monitor your phone screen time. Install applications that add some value to your life like educational apps and health-related apps.
4. Make a Hobby
Regular and constantly using your phone can be very dangerous and time-consuming which is not good for your health. Cell phones cause anxiety and depression in youth. Mental illness as well. It is very crucial to push them to get a hobby. Making a hobby is very important. Many people don’t have any hobbies and they spend their all-time using their phones. You must have some hobbies that keep you fresh and energized. You should use your free time to do some hobbies like painting, dancing, playing sports, music, writing, etc. It will keep you physically and mentally fit.
5. Going outside without phone
You have to spend your time outside without any distractions. It can be meeting with people, and friends, talking to any stranger, and spending some time alone. You will get real joy when you spend time outside. Living your life with full happiness and making other people happy. You should give value to the offline life which people are missing nowadays.
There is so much life outside your phone and you should keep exploring it. People nowadays post their foods, daily lives, and scrolling time on social media which is not the real world. People are getting unhappy and depressed by using social media. It makes them doubtful about themselves and demotivated by watching other people’s lives which is not real.
6. Limit your screen time
You should have minimum screen time with your phone. The best way to stop phone addiction is to minimize your screen time. You have to set a time limit for the applications that you use a lot. Install some screen-limit applications which help you to minimize your screen time. You must decide that you are not using your phone before going to sleep and make it a routine. The best ways to stop phone addiction are to make some good routines read books, write journals, do meditation, and do some other things that give value to your life.
Tracking your screen time will give you some idea about how much daily time you are wasting and you might be shocked to know. You can take the motivation from that and utilize it in productive things. There are many apps to control phone addiction which is available on the internet.
It is important to stay away from using the phone until you have done your work completely. You have to save your energy throughout the day. These are the 6 best ways to stop phone addiction which may help you to stay away from distractions. It is hard to separate ourselves from cell phones due to daily work which is connected to the phones but getting addicted is not the appropriate thing. You should use it to a limit that does not affect your mental or physical health.